Is Mindfulness Right for You?

Is Mindfulness Right for You?

Title: Is Mindfulness Right for You?

Release: 2021

Rating: 7.4

Language: English

Runtime: 81

Genre: Documentary

Is Mindfulness Right for You?

Release 2021
Rating 7.4
Language English
Runtime 81
Genre Documentary

Screenshot:

  • Is Mindfulness Right for You? screenshot
  • Is Mindfulness Right for You? screenshot
  • Is Mindfulness Right for You? screenshot

Synopsis

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Director :

Jeremy Norrie

Writer :

Cora Anne

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